We all have our reasons for not working out – not enough time in the day, the gym is too intimidating, unsure of where to begin or battling injuries. I get it – I was one of those people who was terribly intimidated by weight rooms, and I have also had my share of injuries. The good news is that exercise doesn’t have to be intimidating, painful or excruciatingly boring.

If you are interested in at-home workouts, knee/hip/wrist modifications, new recipes, customized workouts, one-on-one training or just some light “healthy” reading, check out my site.  Also, sign up for my RSS feed for updates anytime a new recipe, workout or article is posted. Please don’t hesitate to email if you have a question or need a modification for a workout that I’ve posted – knicholastraining@gmail.com.