Many of my clients need workouts that are hip and knee-friendly. I am a firm believer that chronic injuries don't have to derail us from working out. As long as you find ways to exercise without causing harm to the injured or sensitive area, you can find a way to be active. This workout was created to cater to individuals with sensitive knees and hips.

Circuit 1:

12 Push-ups

12 Plank Shoulder Taps

12 Superman

12 Seated Leg Lifts

12 Plank with Alternating Leg Lifts

12 Glute Bridge w/ Feet on Chair

Repeat for a total of 3 times.

Circuit 2:

30-seconds of the following exercises: Cross Punches and Modified Jumping Jacks.

5 Inchworms

10 Tricep Dips on Chair or Ground

Hold Reverse Plank for 10-20 seconds

15 Side Lying Leg Lifts

15 Inner Thigh Side-Lying Leg Lifts

15 Crunches With Feet on Ground

15 Crunches with Legs straight up in the air

30-second Plank

Repeat for a total of 2-3 times.