I could list how many calories are in a Thanksgiving meal, but I don’t care. We want to be active and move, regardless of what we eat or don’t eat.

I often drag my feet when it comes to working out on Thanksgiving because I’m always behind. I need to set the table or make the stuffing. But, you know what? I have 20 minutes to spare.

If you are like me and have to force yourself to get moving, try this workout.

It’s actually FUN!

Grab five different songs you like (or use the suggested songs below) and follow the chorus/verse exercises below.

Song #1: Anti-Hero by Taylor Swift or any song you want to pick!

Verses – Reverse Lunges

Chorus – Jumping Jacks

Song #2: My House by Flo Rida

Verses – Plank (feel free to go down to your knees or take breaks!)

Chorus – Push-up (can be done on knees or toes)

Song #3: Good as Hell by Lizzo

Verses – Skaters

Chorus – Wall Slides

Song #4: Just Like Fire by P!nk

Verses – Glute Bridges

Chorus – On-the-ground Triceps Dips

Song #5: Stronger by Kelly Clarkson

Verses – Squats

Chorus – Squat Jumps

Song #6: Roar by Katie Perry

Verses – Quick Feet/Football Run

Chorus – Cross Punches