Breaking Out of Your Workout Rut
How many of us do the same workouts and classes? (As Taylor Swift would say, “It's me, hi, I'm the problem, it's me!”)
Do you get tired of your predictable workout or find that it’s waaaay easier than it used to be?
That’s because your body has adapted to the workout and doesn’t have to work as hard to burn calories. It’s putting out less effort!
So, if we want to build muscles, increase our endurance, and continue to improve our fitness, we need to change it up.
I’m including a new workout below, and it’s ridiculously fun. However, there are lots of other places to find new, FREE workouts.
I’m a huge fan of many creators on YouTube. I love EMKFit, Blogilates, PopSugar, and Fitness Blender. If you search for any of those names, you will discover dozens of videos to try!
If you don’t want to search, try my “Spell Your Name” workout below or visit my Workout page for dozens of at-home workouts.
Workout:
This format is a favorite among my clients. You have the option to spell your entire name (including your middle name) or a fun phrase. Try Happy Valentine’s Day, “Rock Chalk Jayhawk,” or Kansas City Chiefs. (Can you tell I’m in Kansas?)
See the image below for instructions; here are some links for the movements listed in the workout.