When training my clients, I try to use pieces of equipment that are affordable, so they can purchase them for their home. There are so many different exercises you can do with just one piece of equipment. By having a few options to choose from, you can really increase your strength and add variety to your workouts.
Read moreTop 12 Fruits/Veggies To Buy Organic
The dirty dozen and clean fifteen lists are a great way to ease into buying organic produce. These lists reveal the most pesticide-laden produce items as well as the 15 produce items with the least amount of pesticides. The lists guide you in what products you'll want to buy organic and what products you can opt not to if you are tight on money or lack selection in your local grocery store.
Read moreWhat Happens to My Body if I Stop Working Out?
Getting yourself motivated to workout can be a challenge for both a seasoned exerciser and a beginner. It's so tempting to hit snooze on the alarm clock or skip your workout for some TV time. So, what happens to our bodies if we stop for a week, month or several months?
Read moreWhy Are My Muscles Crazy Sore Two Days After a Workout?
Have you ever felt like your post-workout soreness was worse two days after your workout? You know the soreness I'm talking about - when it's hard to sit on the toilet or you feel every muscle in your abs when you laugh. If you are experiencing more intense soreness on day two following a workout, you are likely experiencing Delayed Onset of Muscle Soreness (DOMS).
Read moreCalculating Your Target Heart Rate
It's important to know your target heart rate, so you can ensure that you are exercising effectively and safely. Your target heart rate zone will help you determine if your intensity is where it should be to reach your goals.