Whenever I have a group of varying fitness levels that I’m training, I create an As Many Rounds As Possible (AMRAP) workout. It encourages participants to go hard (at their own level) for a specific amount of time, but the workout has enough variety that it’s not boring. Also, my clients are so busy trying to finish as many circuits as possible that they don’t have time to chat with one another!
If you are needing a quick, intense workout that will work your whole body, give this workout a try. Set your timer for 20-25 minutes and keep doing this circuit until your timer sounds. Write down how many times you made it through the circuit and try to increase the number of times you do the circuit in the set amount of time.
AMRAP Workout:
20 Squat Jumps
10 Surrenders (holding weights if you have them)
10 Reverse Plank Leg Lifts (5 each leg)
10 Supermen
10 Triceps Dips on the Ground with Leg Extended
10 Side Plank Crunches (each side)
10 Lateral Lunges (Per Leg)
15 Jumping Jacks
If you like these types of workouts, try some of my other AMRAP workouts:
