Whether we are ready for it or not, summer is here. If you are easing back into working out or need a quick workout to change up your routine, check out these quick, bodyweight workouts that are guaranteed to get your heart rate up and make you feel better!

Remember that getting into shape or returning to a level that you were at previously takes time. Don’t go too hard, too fast. You put yourself at risk for injury, which would be a terrible way to start the summer! Start slowly and build from a solid base.

Try some of these workouts to help get you started! (Click on the image for a link to the blog post with detailed instructions and videos.)

This is my go-to vacation workout. I feel great after I am done, and it only takes 20 minutes.

This workout is one of the most popular on my site! Click on the image for instructions on how to do the various movements.

This one is a great workout to get your heart rate up. Complete the list of exercises in the circuit, and then reverse back up the list repeating the movements again. Click on the image for more explanations on the movements and the workout.