It’s the most wonderful (or stressful!?!) time of the year!
Finding time to squeeze in any activity can be difficult during the month of December.
So, why bother?
1. Stress relief
The holidays are stressful, and exercise has many proven benefits in reducing stress and producing endorphins — the happy hormones!
2. Staying active to keep your routine
It’s tempting to think, “I’ll just start again in January.” January is a month away, and it will be that much harder. Keep moving for both your health and your flexibility.
3. Boost your immune system
Regular helps boost your immune system, with moderate-intensity exercise being the best way to provide that boost.
Can’t make it to the gym? No problem. Do this isometric workout from the comfort of your home! No equipment is needed, and you will be done in 20 minutes.
Instructions: Do the movement but then incorporate an isometric hold for 10 seconds. You will feel it by the time you reach your third set!
10 Push-ups + Hold plank position for 10 seconds. Repeat for a total of three times.
10 Lunges + Hold the lunge position for 10 seconds. Repeat for a total of three times – each side! Start with the left side, do three sets, and switch to the right side.
10 Bird Dogs + Hold bird dog position for 10 seconds. Repeat for a total of four times (holding 10 seconds with right arm extended, next set 10 seconds with left arm extended, etc.)
10 Side Leg Raises + Hold lift for 10 seconds. Repeat a total of three times for each leg (3 sets on the right leg, 3 sets on the left leg).
10 Glute Bridges + Hold bridge for 10 seconds. Repeat for a total of three times.
10 Calf Raises + Hold calf raise for 10 seconds. Repeat for a total of three times.
