Top 5 Most Popular Workouts of 2019

I’m always interested to see what workouts on this site get the most traffic and interest. All of the workouts on this list are bodyweight workouts, so you don’t need equipment. You can easily do them from the comfort of your home, at the gym or even in a hotel room. Many of these workouts have knee-friendly or wrist-friendly variations, so be sure to scroll down through all of the workouts.

My five most popular workouts for 2019 are:

5. At-Home Tabata Workout (An equally popular workout on this blog post is the Knee-Friendly Tabata workout.)

Click on the image for instructions on how to set up a Tabata timer and do the exercises.

Click on the image for instructions on how to set up a Tabata timer and do the exercises.


4. Heading Back to the Gym Bodyweight Workout - Beginners Workout, Knee-Friendly Workout and Wrist-Friendly Workout

Click on the workout image for additional information about the workout and the specific exercises.

Click on the workout image for additional information about the workout and the specific exercises.

3. Bodyweight Cardio Workout You Can Do Anywhere

Click on the workout image for additional information about the workout and the specific exercises.

Click on the workout image for additional information about the workout and the specific exercises.

2. Bodyweight Knee-Friendly Workout

Click on the workout image for additional information about the workout and the specific exercises.

Click on the workout image for additional information about the workout and the specific exercises.


1. Five Minute Ab Workout

Click on the workout image for additional information about the workout and the specific exercises.

Click on the workout image for additional information about the workout and the specific exercises.

Visit my workout page for more cardio, strength training and HIIT workouts.

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Best Workouts for Bad Knees

We rely heavily on our knees in our day-to-day activities, but often our exercise choices abuse them. If you have sore or injured knees, you can still work out – I promise! The important thing is to be aware of what can impact your knees while working out and avoid these activities.

One movement that can have an impact on the health of your knees is how you stand when you lift weights. If you lock out your knees while lifting weights, you are increasing the risk of injuring your knees.

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Low-Impact Workout for Bad Knees

I am a firm believer that you CAN workout even if you have bad knees, an artificial hip, sore wrists or a sensitive back. You just have to be cautious of what movements you do.

Today’s workout is knee-friendly, so you can squeeze in a workout without irritating your knees. If anything bothers your knees, stop what you are doing and return to a movement that is comfortable. Our goal is to do no harm!

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Sore Knees? Try These Knee-Friendly Exercises

When I was younger, I would jump and hop around with little to no thought about the impact on my body. Now, I cringe when I see someone doing repeated tuck jumps or box jumps. It hurts my knees just watching someone else do it!

Often times, if we have an injured body part, we assume we just need to give up fitness. But, that’s not the case – you just need to find exercises you can do to keep yourself active but not further aggravate your injured area. The important thing to keep in mind is that if you do feel pain in your knees (or any other body part) while doing a movement, stop. No workout is worth injuring your body!

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The Beginners Guide to Tabata Workouts

Tabata training is a type of a High Intensity Interval Training workout that is highly effective and efficient. It is named after Dr. Izumi Tabata, who founded the workout format with his team of researchers at the National Institute of Fitness and Sports in Tokyo.  Tabata and his colleagues found that this workout format burned more calories in this 4-minute circuit than would be typically be seen in a 4-minute segment of exercise. They also found that participants saw increases in both their anaerobic system (muscles) as well as aerobic system (cardiovascular); whereas participants who only participated in a moderate intensity program (that was not Tabata) only saw increases in their aerobic systems.

Often times Tabata is associated with cardio and plyometric exercise moves, but I like to use it with both cardio and strength training moves. Because of its intense interval format, you are only going to do it one or two times a week and never on consecutive days. If clients are completing it with the intensity that the workout prescribes, then I don’t usually do more than 4-5 circuits (20-25 minutes).

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