The ability to exercise in your own home has never been more needed than it is now. With quarantines happening all over the world, our living rooms are also becoming our makeshift gyms. Our lives are more stressful and uncertain, so if there ever was a need for some endorphins, it’s now!
If you are finding yourself needing a workout that uses no equipment and can be done from home, you are in the right place! My workouts page has dozens of bodyweight routines you can try. Most are full-body workouts, so you will get your major muscle groups worked as well as some cardio. I’m going to try to post new workouts this week. In the meantime, here are some of my favorites:
