Every Friday morning, I’ve been Facetiming with my nephew, so he and my son can do a workout together. My nephew lives in northern Idaho, and it definitely doesn’t feel like spring up there. In fact, they got several inches of snow yesterday! Being active is a bit more challenging, so we take these family workouts very seriously!
Keeping the boys engaged is a challenge. I created this ladder workout for last week’s session. The boys liked it, and I thought it was a great way to burn some energy. If you need more activity for your kiddos, check out this fun, easy workout!
Ladder Workout:
Go through all of the exercises listed below and do 9 repetitions of each movement. When you are done, start at the top of the list and do the exercises again, but this time, only do 8 repetitions. Continue with this decreasing pattern until you are down to 1 repetition of each exercise!
Jumping Jacks
Squats
Push-ups
Crunches
